Promotes Resilience, Strength, Flexibility and Balance https://yourhealthandjoy.
com/chair-yoga/
Practice while seated in a chair, and use a chair for support during standing poses.
We use gentle stretches, twists, and poses to help improve flexibility, balance, and circulation.
Seniors Chair yoga is a safe and convenient way to improve your physical and mental health with 30 minutes of low-impact exercises, breathing exercises, relaxation techniques, and a sense of humor.
🪑 Chair Yoga LIVE Online Series
8 Wednesdays, January 10 - February 28, 2024
10:00 am (PT) 1pm (ET) 30 minute classes
Class recordings are available on demand during the series.
From the Comfort of Your Home.
Save time and gas!
Seniors Chair Yoga Benefits:
• help relieve back pain and stiffness
• increase range of motion in your joints
• improve your posture
• reduce joint pain and build tensile strength
• better balance
• strengthen your digestion
• more ease bending down to pick things up
• increase the stability of the muscles around your bones
• restful sleep
• feeling calm
• greater flexibility, mobility, and agility
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