Get ready to kickstart a healthier you! Join Bay Area Community Health Advisory Council (BACHAC) and Coach ABC Fitness for "Off To A Good Start" at University Circle in East Palo Alto.
Ignite your energy with a dynamic lineup of fitness activities for all ages, from Soul Line Dancing, Chair Movement, Strength Training and more.
Don't miss out on this exhilarating day! This event is absolutely FREE with a healthy breakfast and lunch included, by Zumix, Bay Area.
Honor Black History Month's national theme "Art as a Platform for Social Justice.
" Join us for healing arts and experience our mantra, "Movement is Resistance!"
"Off To A Good Start" is our annual physical activity and nutrition program.
This in-person event emphasizes the importance of at least 30 minutes of physical activity every day to improve general health, maintain a healthy weight, lower cholesterol, reduce depression, and help in the prevention of diabetes, heart disease, stroke, and some forms of cancer.
Early Bird Registration is Open Now: https://www.
eventbrite.
com/e/off-to-a-good-start-tickets-779387076727
Check-in begins at 8am; program begins at 9am!
Live & In-Person at: 1950 University Circle, 6th floor, East Palo Alto, CA 94303
Reserve your spot now – registration is a must for this high-energy, feel-good experience!
A ton of resources for your 2024 health journey will be provided! Visit 20 targeted health service booths (from free and low cost health insurance sign-ups, to blood pressure checks, diabetes screenings, fresh juice shots, and swag goodie bags) to help you get on track for a healthy new year!
A panel discussion on health disparities in BIPOC communities will be given, plus free cancer prevention and screening resources! *And much, much more!*
A Diverse set of Movement Classes will include:
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Chair Based Exercises
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Weight/Strength Training
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Soul Line Dance
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A "Mini-Stroll" Walking Group
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Plus more!
This is a safe, inclusive space, and classes are open to ALL regardless of:
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race or cultural identity
.
gender identity
.
levels of ability
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age (no minors under 12/minors 12+ must be accompanied by an adult)
.
immigration status
Coach Anita Black-Cowan, Event Leader | Program Coordinator & Fitness Expert
Other instructors include: Tracie Vanhook, Juanita Croft, and Leslie Peay DuBridge.
Event speakers to be announced soon.
Plus, surprise alternative care resources from our local Healing Arts practitioners may be available.
Get your Early Bird tickets before they're gone!
Your registration automatically enters you in our raffle for a $50 gift card! (Must be present to win.
)
Interested in volunteering for the event? Visit our volunteer sign-up page here: https://dash.
pointapp.
org/events/112139.
❇︎❇︎❇︎❇︎❇︎❇︎❇︎❇︎❇︎❇︎❇︎❇︎❇︎ About Us ❇︎❇︎❇︎❇︎❇︎❇︎❇︎❇︎❇︎❇︎❇︎❇︎❇︎
BACHAC is a community based, grassroots organization addressing health disparities within communities of color in San Mateo County.
ALL are welcome to attend, support, and help us create a safe, accessible space for underserved communities!
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